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Why am I tired all the time?

Last Updated: 19.06.2025 08:52

Why am I tired all the time?

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Raw dairy

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13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

Cheers!

They don’t know why though.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

- Red meat

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Your gut will thank you.

What is love?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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